How to Quit Smoking as an Elderly

How to Quit Smoking as an Elderly

Quitting smoking is something that can feel like it is almost impossible to stop doing, especially the older that you get the harder it tends to be to stop since you have been doing it for some many years. Many people are not sure how to quit, or even where to start when they have been doing it for some many years now. While it may seem like it is impossible to do, it is not. With some time and some commitment it can be done. Take care of yourself with a 2020 supplement plan at https://www.medicaresupplementplans2020.com/

The first thing that you need to do is decide if you are someone that thinks that you can just quit cold turkey or if you are someone that needs to ease off of nicotine. Most people will need to ease off of it since it is very addictive, the longer that someone does it the harder it is to quit it since they are so dependant on it after so many years now. So if you want to go cold turkey then you need to make sure that you will have the next few days off of work, so that when you are detoxing you will be able to rest and stay at home instead of being sick at work. During the next few days your body will start to go through withdrawals from the drug, since it has become so used to that feeling it has now become dependant on that. So you will most likely be throwing up and having symptoms of the flu for the next few days. It is a terrible feeling, which is why a lot of people cannot quit smoking since it takes a lot of metal strength to get through not using. So  ensure that you will be able to stay home and have someone with you that can take care of you and make sure that you are okay when you are going through this time. You will also need to make sure that there are no cigarettes or anything that contains nicotine so that you will not be tempted to smoke or consume with anything with nicotine.

If you are wanting to ease off of nicotine to make it more bearable, then you can either purchase a vape that contains nicotine or you can use gum that has nicotine in it. The vape is usually the way that people go since it is way easier too do than to just stop smoking all together. So if you are wanting to quit smoking at an older age it is very possible and can even add a few more years to your life by quitting smoking.