Many people aged 65 and above assume that if they take supplements, they will stay healthy. However, this is not the case because if one purpose to take well-balanced diet at all times, it will maintain better health than supplements which are expensive and do not necessarily help in staying healthy as they believe deemed to be.

Should you happen to be aged 65, the below strategies can help achieve a healthier and happy living. Better insurance makes for a stress free life and Medicare supplement plans in 2019 are not changing.

Research has proved it that exercise is one of the vital activities seniors should engage themselves in. More often than not, this is not the case since most of them will claim to be sick, aged, or just a feeling of laziness.

Exercise helps to promote healthy bones, active brains and also strengthen muscles.

  1. Eating healthy.
Portrait of a smiling senior couple embracing while sitting at home

When one starts experiencing old age, the metal metabolism also gets slow. The digestion rate also becomes slow, and its therefore advisable that seniors should take foods that will not require much energy to digest. Some of the foods that are essential at this age are plenty of fruits, grains such as beans and green grams, Vegetables like the kales among others.

In the list of foods, the old need to take dairy products in plenty for instance milk and yogurt are an excellent source of calcium which helps in strengthening the bones.

  1. Drinking plenty of water.

A nutritionist will recommend that for a person to have a healthy body, they should take a minimum of 8 glasses per day to ensure the body remains moist.

In the same case, seniors should take as much water as possible to prevent dehydration and shrinking of their skin fast as the age dictates.

They should also avoid taking processed drinks which have preservatives in them, and the best advice is to make fruit juices at home which are freshly blended and have the original taste.

  1. Have enough rest.

Most seniors are retired, and at such a time, it is vital for them to take enough rest to maintain a healthy body. If they endeavor to take seven hours without any interruptions, then they stand a better chance of surviving longer.



The state of mind revolves around one’s mind, body and spirit and if the above factors are all combined, these three will be a success and will work together for a healthy body and as such no need for supplements.

Searching for a Medicare Advantage Plan

The purpose of a Medicare Advantage Plan is to cover the healthcare benefits you have opted for the cost of some basic amounts or premiums.

Medicare Advantage Plan is a health insurance that covers a part or whole of the expenses for the healthcare benefits according to the agreement of the insurance. In a Medicare Advantage Plan, the insurer presents the customer with various sets of finance structure called policies. The customer has to pay some money for the health care benefits that can be availed in the future or in other words when the plan will get matured. The money is paid as premiums or payroll tax. They can be monthly, quarterly or annually.

In recent times, most of the Medicare Advantage Plan comes with an annual Deductible in order to help you keep your monthly premium down. You pay a Co-pay or a Coinsurance for only the services you use and not for the ones you don’t. Medicare supplement plans for 2019 will be standardized.

By combining Medicare Part A and Medicare Part B we get Medicare Part C. This Part C is known as Medicare Advantage Plan. Medicare Part A acts as the Hospital Insurance and Medicare Part B acts as Prescribed Medicine Insurance.

According to your need, applying for the right Medicare Advantage Plan can help you keep your cost of health benefits down. For example, in some Medicare Advantage Plan, you have to choose a healthcare facility that is only on the Plan’s network. An another Medicare Advantage Plan may offer you with more choices of healthcare facilities by letting you get services out of the network. But in that case, the applicant has to pay more.

The cost of Medicare Advantage Plan varies according to the private organisation who is covering your healthcare benefits. It differs from region to region and according to the plan or the services the individual chooses.

So before joining a Medicare Advantage Plan compare all the available plans in your area. Thoroughly go through the benefits who should opt for and the costs for them.

When one is having a Medicare Advantage Plan, the individual will be benefitted in both inpatient and outpatient care, total doctors’ services in a skilled nursing facility, medical supplies, home health and preventive services.

For further information related to the costs of Medicare Advantage Plans, visit the official website-


The population of baby boomers today is 73 million which more than 25% of the entire Americans population. Medigap Plans help pay the gaps of Medicare including deductibles and coinsurance.

Since they are a cohort group, they are retiring at least 10,000 per day which is somewhat bringing confusion to the whole of American country. The reason is that they are the drivers of the US, economy and have made massive investments since.

The confusion comes in when there is the thought of who will take up from them since it has been the most hardworking generation.

Much as they have made a lot of investments, savings have become a challenge due to the industry fluctuations, high bank rates, and industry challenges. Even with all these challenges, baby boomers are believed to be generous to the needy and their children. They have impacted the lives of the less fortunate.

Research has however proved that retirement period can turn out to be the best when taken with the seriousness it deserves and some of these positive considerations are listed here below.

  1. To continue with a fit lifestyle, make more money even after retirement- people have believed that after retirement they should only rest and spend all that they saved during their working life. This has however changed as baby boomers have gone ahead and worked on new investments which generate huge incomes and support the retirement savings.
  2. Consult during the transition- Much as baby boomers make decisions on their own, it’s crucial to make consultations since retirement is not an easy decision and one needs to live happily for the rest of the years, Making consultations will help one overcome challenges that one may undergo during the transition.
  3. Remember that time is still enough and on your side- After 65 years, there are still 25-30 years that one should expect to live and as such ensure that when at this point, engage in money-making activities, have fun in life and make the best out of it.
  4. Re-invent- Always think of what you can positively work one, achieve and celebrate with other boomers to prove that retirement is not the end of life but a beginning of a new stage in life. Plan for timeouts and enjoy as much freedom as possible to avoid chances of illnesses which may shorten your life.
  5. Lead others into excellent pioneer mileage- Baby boomers are going getters and should pioneer great minds. With over 73 million Americans who are currently baby boomers, offer guidance and counseling to those who may not have great memories.




Information you need to know before buying Medicare Supplement Plans

There is a lot of information that you need to first gather before making an informed choice among the various Medicare Supplemental plans. You need to make several decisions such as which Medigap plan you are going to go with, what are benefits of that particular plan, what are the terms and conditions involved in the insurance and in fact you also need to find out whether a particular insurance is being sold in your area or not. You need to gather all these information, integrate them and then make the right decision for yourself!

Which Plan you should buy?

This is the most crucial question that you need to answer before making the purchase. All the Medigap plans have certain specific coverage which you need to analyses before making a decision. This analysis will entirely depend on your need. For example, if you want a Medigap plan because you want to obtain foreign travel insurance then you should go for plan like Plan C, D, F, G, M and N. You should take into account your other needs to further shortlist.

Benefits of Medicare Supplement Plans

The benefits of various Medigap policies depend on the particular plan that you buy. There are ten different Medigap plans which cover some common aspects such as: –

  • Hospital cost and coinsurance of the Medicare Part A for additional 365 days after your Medicare plan is used up.
  • Co-payments and coinsurance of Medicare Part B after the Medicare benefits are exhausted.
  • And blood up to three pints.

There are also certain non common aspects covered by Medicare Supplement Plans. You should also remember that different areas may include different set of Medigap policies. But, the content of a particular policy will remain the same across all regions. For example, there may be some region that does not offer Plan M but if two region offers Plan M then the content of this plan will remain the same in both the regions.

How to know about availability of Medigap policy?

Thus is also very necessary that you get an idea about the different plans that is offered in your particular area before going to a private company to buy the plans. This will give you an edge to make an informed choice.

To know about the availability of Medicare Supplement Plans in a particular region, all you have to do is visit the official website of Medicare and enter your zip code in the search tab and that’s it! You will be able to know about all the plans available in your area!

Enroll into Supplement Plans of Mutual of Omaha Medicare without delay

Most people opt for the supplement plans of Mutual of Omaha Medicare on turning 65. This is the time they get more than six months to enroll and will have Medicare insurance with Medicare. There may be some people have insurance with union, their job or with the government, such people may delay and buy the insurance later after the insurance gets stopped from other places.


There are few other reasons that can also promote Guaranteed Election Period. For instance, there are possibilities that you lose the prior insurance as the insurer takes away his service from your area. On the other hand, it also may be you who moved away from the service area of your old plan. The advantage of these periods is it allows you to apply for a replacement or new Medicare plan without answering any health questions. There is the advantage that the insurer cannot deny your application and he also does not have any right to charge you more.


Your application will not be discarded by any chance, even if you have medical minor issues that are common due to age. You may apply at any time for Medicare supplement plans of Mutual of Omaha medicare supplement plan G and need not keep waiting for the Open Enrollment period like with Medicare Advantage. However, bear in mind that you cannot have Medicare Advantage and supplement, both at a time. The application for Mutual of Omaha Medicare is designed to give good services and so there is no time waste.


Dental insurance of Mutual of Omaha is offered with the arrangement of DenteMax Plus dental.  It has a national network featuring 375,000 locations of dental provider and includes DenteMax participating dentists.


Though premiums differ with each insurance company, each plan’s benefits are standard and so remain the same. Plan C Medicare offer a set of benefits, yet the states of Wisconsin, Minnesota and Massachusetts differ even in the standard policies.


Open Enrollment Periods start right from six months that is the very first day of your 65th birthday, but only on a condition that you should have Medicare Part B signed.


In case you attempt purchasing a policy beyond this frame time, you will be needed to undergo the underwriting guidelines of Mutual of Omaha Medicare and now there is no assurance you will be covered. Therefore, without fail pay your monthly premiums m besides the Part B’s premiums.